Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, coho (silver), raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	69.38 g	69.38%
Energy (calorie)	140 kcal
Energy (joule)	587 kJ
Protein	22.56 g	22.56%
Total lipid (fat)	5.57 g	5.57%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	0.55 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	380 mg	0.38%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.41 mg
Copper, Cu	0.051 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.152 mg
Riboflavin	0.189 mg
Niacin	7.93 mg	0.01%
Pantothenic acid	1.23 mg
Vitamin B-6	0.225 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	8.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.904 g	0.90%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.16%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.605 g	0.60%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.109 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.79 g	1.79%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.169 g	0.17%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	0.629 g	0.63%
20:1 eicosenoic, gadoleic	0.581 g	0.58%
22:1 undifferentiated, docosenoic, erucic	0.363 g	0.36%
24:1 monounsaturated fatty acids	0.036 g	0.04%
Fatty acids, total polyunsaturated	2.41 g	2.41%
18:2 undifferentiated	0.089 g	0.09%
18:2 n-6 c,c	0.089 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:3 n-3 c,c,c (ALA)	0.089 g	0.09%
18:4 octadecatetraenoic, parinaric	0.089 g	0.09%
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.07%
20:4 n-6	0.67 g	0.67%
20:5 n-3 (EPA)	0.491 g	0.49%
21:5 polyunsaturated fatty acid	0.022 g	0.02%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.178 g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.385 g	1.38%
Cholesterol	58 mg	0.06%
Tryptophan	0.33 g	0.33%
Threonine	0.97 g	0.97%
Isoleucine	0.9 g	0.9%
Leucine	1.61 g	1.61%
Lysine	1.81 g	1.81%
Methionine	0.71 g	0.71%
Cystine	0.25 g	0.25%